100 Reps I'm up early for cardio. Trying to gradually shift my day to start earlier so I can train at least a few mornings a week. I'm a night owl, big time. My calves are in agony. A bunch of people I know from the Iron Online yahoogroup decided to throw in 100 reppers to our workouts. On Wednesday, I did my regular workout, then tacked on a 100 rep set of squats and two 100 rep sets of standing calf raises. My intent was one of each but I got all crazy and pushed myself to do the 2nd set on the calf raises. I could barely even walk yesterday, LOL. If it sounds like an interesting proposition, You can read what I had to say about the benefits of a 100 rep set here: Yahoo! Groups : IronOnline Messages : Message 88240 of 88346 ">Why You Should Do a 100 Rep Set