Carb Scorecard Here's an super simplified explanation of what types of carbs are better for you than others. Depending on how creative I'm feeling, my carb of choice is usually just plain ole' oatmeal. It's so easy to make it in just the right amount at work that I eat it at least once a day. The best kind are McCann's Steel Cut Oats. They are pricey and take long to cook but a nice treat every few days. These are as close to unprocessed oats as you can buy and very hearty. Bob's Red Mill carries these in their product line too but they are cut smaller and I don't like them as much.