Overcoming Emotional Urges to Eat With the holiday season approaching, most of our emotions, positive or negative, will find themselves magnified. Here's a great message board post on BestAbs.com by a guy I know practices what he preaches, Stephen Adele. ABSolute Success
Stella's Kitchen Blog
Welcome to my kitchen. Sometimes I'll be serving up healthy food topics and sharing my plate of resources. Other times it's just going to be a cup of coffee and conversation about life, training, and my various opinions (and I seem to acquire more of those with each passing year). Bon Appetit.
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