Free Nutrition Guide & Workout/Meal Planning Worksheets I know it's right before the holidays and may seem useless to start cracking down on your diet, but I'm going to post this anyway. Now is the time to start thinking about what you're going to change and how you will change it and hold yourself accountable. These tools are courtesy of Lean System 7, just right-click on the tool you want to download. Oh, and take a peek at the recipes in the nutrition guide - they may seem familiar if you own a copy of Stella's Kitchen! Lean System 7 Resources